Physical Fitness combined health-related fitness and motor fitness.Although there is evidence that physical fitness benefits adults by preventing heart disease, it is not clear whether childhood activity results in adult benefits.Healthy Children 2000 was put forward in 1990 and includes specific objectives to increase the physical activity and fitness levels of youth.The proposals defined goals to increase the amount of exercise and the proportion of children participating, as well as to reduce the problem of obesity.
Exercises include those for range of motion which are used to increase joint mobility and to reduce contracture.These can be diagrammed so that the caregivers can provide ongoing therapy.Exercises can be passive range of motion, in which the patient allows the caregiver to perform the movement.Active range of motion means that the patient performs the motions without assistance.Resitive range of motion implies that weight or physical resistance are added.
Conditioning is the process whereby exercise repeated overtime results in changes in the body and in the ability to perform exercise.Training is exercise that is designed to improve performance in a specific activity by repeated exercise.Improvement in fitness results in improved muscle strength and endurance.Muscular strength can be affected by training especially at or after puberty.Most training programs require several weeks before benefits are seen.Health –related benefits of exercise are important for all children whether or not they have a disability.There are limitations for participation in sports activities that are indicated for chronic conditions in children.
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